Foods to Eat and Skip Before Sex

This is why, if you would like to last longer in bed and increase your endurance when handling your sweetheart, what you should eat before sex is important to know. Energy, blood flow and endurance are major aspects that are enhanced through taking foods that are rich in nutrition. Below is the list of natural foods, also known as things to eat before sex, that will enhance your endurance and make you last longer in bed.

Bananas

Bananas contain potassium and vitamin B, which keep energy and blood flowing. This sole mineral is crucial in muscle functioning, particularly when it comes to stamina—perfect food before intimacy, bananas are.

Oysters

Considered a food for lovers, oysters are actually rich in zinc, which is a mineral component in testosterone. This food helps with better testosterone levels, and this will boost libido and stamina; oysters are therefore a recommended food to eat before sex.

Dark Chocolate

Dark chocolate is very rich in antioxidants and is rich in phenylethylamine, which is a chemical that stimulates related feelings of passion. This is a great snack to take before sex because it has a direct positive impact on your mood and energy levels, and a bar of dark chocolate should do the job.

Watermelon

Furthermore, one serving of watermelon contains a fair amount of citrulline, an amino acid that helps to open blood vessels to enhance circulation for better, longer and harder erections of the penis. This fruit is very juicy and is perfect on the list of things to eat before sex in order to have a long night.

Nuts

Most nuts, but in particular almonds and walnuts, are loaded with omega-3 fatty acids, which enhance circulation. For this reason, it is recommended that nuts enhance circulation of blood, and this simply means that they are healthy foods to be consumed before intimate sessions.

Regular use of these foods in one's normal diet or especially prior to intimacy can definitely enhance stamina, improve mood and boost the endurance capability of the body. It is suggested to include these foods prior to those sensuous moments for enhanced endurance and potency Read More.